Comments for Maximum Load http://csanutrition.com/wordpress The Bulgarian Method - Olympic Weightlifting Mon, 21 Jun 2010 08:40:21 -0700 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Coach Abadzhiev’s 16 Week Olympic Weightlifting Training Regimen by akrychev http://csanutrition.com/wordpress/?p=8&cpage=1#comment-155 akrychev Mon, 21 Jun 2010 08:40:21 +0000 http://csanutrition.com/wordpress/?p=8#comment-155 Gerasimos, If the workout does not indicate any number but only the percentage, it means singles on that percentage. How do you arrive to that percentage is up to you. However, Mr. Abadjiev's workouts do not include more than doubles - singles and doubles only. Hope this answers your question Alex Krychev Gerasimos,

If the workout does not indicate any number but only the percentage, it means singles on that percentage. How do you arrive to that percentage is up to you. However, Mr. Abadjiev’s workouts do not include more than doubles – singles and doubles only.
Hope this answers your question

Alex Krychev

]]> Comment on Coach Abadzhiev’s 16 Week Olympic Weightlifting Training Regimen by gerasimos kourtis http://csanutrition.com/wordpress/?p=8&cpage=1#comment-146 gerasimos kourtis Sun, 13 Jun 2010 08:41:10 +0000 http://csanutrition.com/wordpress/?p=8#comment-146 mr krychev when you write in program 90%-95&-100% without number of reps beside and this is the first exercise in training session you go to the planned percentage only with singles or directly in the certain percentage?i will start the program but i want to give me an answer in my query.i am looking forward to hearing for you. mr krychev when you write in program 90%-95&-100% without number of reps beside and this is the first exercise in training session you go to the planned percentage only with singles or directly in the certain percentage?i will start the program but i want to give me an answer in my query.i am looking forward to hearing for you.

]]> Comment on About by Frank Rothwell http://csanutrition.com/wordpress/?page_id=2&cpage=1#comment-39 Frank Rothwell Sun, 21 Feb 2010 14:46:47 +0000 http:/?page_id=2#comment-39 Hi Alex, Please email me as I have some photographs for you. Frank. Hi Alex,
Please email me as I have some photographs for you.
Frank.

]]> Comment on Angelina Abadjiev performing Concert №1 Paganini by ado gruzza http://csanutrition.com/wordpress/?p=103&cpage=1#comment-32 ado gruzza Sun, 24 Jan 2010 06:51:59 +0000 http://csanutrition.com/wordpress/?p=103#comment-32 Thank you very much coach. I'll make a order of that Podium Gold. Thank you very much coach.
I’ll make a order of that Podium Gold.

]]> Comment on Angelina Abadjiev performing Concert №1 Paganini by admin http://csanutrition.com/wordpress/?p=103&cpage=1#comment-29 admin Mon, 18 Jan 2010 21:55:41 +0000 http://csanutrition.com/wordpress/?p=103#comment-29 Ado, If you would like to adapt coach Abadjiev's training method, your weekly regimen will look something like this six times a week squats in the morning and afternoon workouts for total of twelve squats. Morning squats should be near max, with two to three sets of doubles on 90%. Afternoon squats are always max. The same should be apply for the bench press. Under coach Abadjiev's system, lifters should not do more than two reps in a set. This regimen is very difficult but very effective. Your body will be very sore in the beginning. It will take one to two months for you to adapt to it. You also, will need to take supplements for recovery. Our Podium Gold is widely used from lifters using coach Abadjiev's system. Hope this will help improve your results. Coach Krychev Ado,
If you would like to adapt coach Abadjiev’s training method, your weekly regimen will look something like this
six times a week squats in the morning and afternoon workouts for total of twelve squats. Morning squats should be near max, with two to three sets of doubles on 90%. Afternoon squats are always max. The same should be apply for the bench press. Under coach Abadjiev’s system, lifters should not do more than two reps in a set. This regimen is very difficult but very effective. Your body will be very sore in the beginning. It will take one to two months for you to adapt to it. You also, will need to take supplements for recovery. Our Podium Gold is widely used from lifters using coach Abadjiev’s system.
Hope this will help improve your results.
Coach Krychev

]]> Comment on Angelina Abadjiev performing Concert №1 Paganini by ado gruzza http://csanutrition.com/wordpress/?p=103&cpage=1#comment-26 ado gruzza Sat, 16 Jan 2010 02:09:23 +0000 http://csanutrition.com/wordpress/?p=103#comment-26 hello coach Krychev, keep up with this very interesting blog and site. I'm a young powerlifting coach, i'm trying to use (probably i'm the first) the Ivan Abadjiev Method for powerlifting (competition with Squat, Bench press and Deadlift. I'd like to have an help from a qualified Bulgarian coach to better design my workout. For exemple: do you think that for this kind of strength exercise I need to put on some changes in intensity and number of reps? I should go 6 days a week bench press near max, squat near max? Any suggestion to design it would be very very very appreciate. hello coach Krychev,

keep up with this very interesting blog and site.

I’m a young powerlifting coach, i’m trying to use (probably i’m the first) the Ivan Abadjiev Method for powerlifting (competition with Squat, Bench press and Deadlift.

I’d like to have an help from a qualified Bulgarian coach to better design my workout.

For exemple: do you think that for this kind of strength exercise I need to put on some changes in intensity and number of reps?
I should go 6 days a week bench press near max, squat near max?

Any suggestion to design it would be very very very appreciate.

]]> Comment on Coach Abadzhiev’s 16 Week Olympic Weightlifting Training Regimen by admin http://csanutrition.com/wordpress/?p=8&cpage=1#comment-4 admin Mon, 09 Nov 2009 22:29:32 +0000 http://csanutrition.com/wordpress/?p=8#comment-4 Andrew, Yes, your observation is right, when you see 90%, it means that the lifter should go to 90% of his/her max, without any repetitions. There is no time set for reaching the 90%. The time should be the same as the lifter has been doing on prior workouts Coach Krychev Andrew,
Yes, your observation is right, when you see 90%, it means that the lifter should go to 90% of his/her max, without any repetitions. There is no time set for reaching the 90%. The time should be the same as the lifter has been doing on prior workouts

Coach Krychev

]]> Comment on Coach Abadzhiev’s 16 Week Olympic Weightlifting Training Regimen by andrew murphy http://csanutrition.com/wordpress/?p=8&cpage=1#comment-3 andrew murphy Mon, 09 Nov 2009 12:38:39 +0000 http://csanutrition.com/wordpress/?p=8#comment-3 Hi Just a quick question regarding the program. During the various phases it has snatch 90% 3 sets 1, clean and jerk 90% 2 sets 2 however there are some instances where there are no reps given example snatch 90%. I am just wondering does this mean the athlete works up to one single at that percentage or works at the percentage for the given time duration? Hi
Just a quick question regarding the program. During the various phases it has snatch 90% 3 sets 1, clean and jerk 90% 2 sets 2 however there are some instances where there are no reps given example snatch 90%. I am just wondering does this mean the athlete works up to one single at that percentage or works at the percentage for the given time duration?

]]> Comment on Welcome to Krychev’s Korner! by admin http://csanutrition.com/wordpress/?p=1&cpage=1#comment-2 admin Wed, 21 Oct 2009 06:08:26 +0000 http:/?p=1#comment-2 Alex....nice to see you with your own blog!!! I'm looking forward to some "tips" to improve my results but please don't put me through one of Abadzhiev's workouts. I don't think I would survive! Marko Alex….nice to see you with your own blog!!! I’m looking forward to some “tips” to improve my results but please don’t put me through one of Abadzhiev’s workouts. I don’t think I would survive!

Marko

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