The Bulgarian Method



21 Oct 09


Written by akrychev. No comments

The Bulgarian Method

This is a great summary of the “Bulgarian Method” which was designed by Coach Abadzhiev and put Bulgaria “on the map” as a dominant player in the sport of Olympic Weightlifting.

http://everything2.com/title/the+Bulgarian+method

- Coach Krychev


Filed under: The Bulgarian Method, Training - Trackback Uri






21 Oct 09


Written by akrychev. 4 comments

Coach Abadzhiev’s 16 Week Olympic Weightlifting Training Regimen

This is a program designed by my coach which I use to prepare competitive lifters.

http://csanutrition.com/guides_training.htm

- Coach Krychev


Filed under: 16 Week OWL Competition Training, The Bulgarian Method, Training - Trackback Uri