Martin’s father, Mincho, was the Olympic Bronze Medalist in 1980. In 2003, Martin was the Bronze Medalist in the European Junior Championships where he beat the current senior European Champion Jurgen Spiess. He is training at my club, Corequest Fitness (San Ramon) currently, along with several other up and coming lifters.
This is a great summary of the “Bulgarian Method” which was designed by Coach Abadzhiev and put Bulgaria “on the map” as a dominant player in the sport of Olympic Weightlifting.
http://everything2.com/title/the+Bulgarian+method
- Coach Krychev
This is a program designed by my coach which I use to prepare competitive lifters.
http://csanutrition.com/guides_training.htm
- Coach Krychev
